11am - 12pm

Have you ever wondered why it is that people who desperately want to adopt healthier lifestyles don’t stick with them once their initial burst of motivation fades? Dr. Michelle Segar will explain why logic-based reasons for behavior change (e.g., better heath, disease prevention, etc.) keep people stuck in cycles of starting and stopping but not behavioral sustainability.


Join UHA Health Insurance, in partnership with Hawaii Business Magazine and Hawaii Employers Council, for Resilience: Motivating Lasting Change with Michelle Segar. Moderated by Michael Story, Senior Workplace Wellness Advisor at UHA Health Insurance, this free webinar will provide attendees with a more strategic way to communicate about and promote the sustainable behavior necessary for achieving improved health and well-being among themselves and others.

*We define "wellness program" as a formal or informal program that educates employees on health, promotes healthy lifestyle and behavior, or encourages employees to make healthier choices (physically, nutritionally, mentally or financially).

Reserve your space today!



On April 1, award-winning motivation scientist and bestselling author Dr. Michelle Segar will showcase the science for a new paradigm to better foster sustainable behavior change. Dr. Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent almost 30 years studying how to create systems that support sustainable healthy behaviors among individuals and organizations. Her bestselling book, “No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness,” was featured in The New York Times and is being used to train health coaches and medical professionals around the world.


Whether you’re looking to incorporate healthier foods into your diet or make daily exercise a part of your routine, Dr. Segar will explain why logic-based reasons for behavior change may be keeping you stuck in cycles of starting and stopping. Using a science-based story, she will describe a novel approach to promoting self-care, health, and well-being for life.